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Web Content Create By-Mayo SalazarRelease your internal warrior with self-defense classes. Boost your physical fitness, agility, and endurance. Improve psychological focus and focus. Build self-confidence, empowerment, and assertiveness. Alleviate stress and stress and anxiety with effective strategies. Improve your protection skills and reflexes.

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Authored By-Sherman RiddleMaster fundamental self-defense strategies like simple moves and boundary setting. Focus on striking vulnerable areas with palm strikes, punches, elbows, and knee strikes. Practice blocks and protection versus grabs to enhance reflexes. Improve ground protection by mastering guard setting and runs away like the joint metho

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